HeyJared‘Heart Beats of Change’
I am Dr. Leena Madan, an Educationist driven by a deep passion to make a difference and a social worker committed to spreading Love and Kindness.
- Indexed episodes, last 90 days
- 7
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- Sep 7, 2026
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- Jul 6, 2026
Latest episodes
GENTLE STEPS TO STRONG BRAINS (opens the original)
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This episode is again for my older friends, the people who have seen many seasons of life, who carry lots of memories and who sometimes quietly worry, ‘is my brain slowing down?’ They still want a mind that’s curious, calm and useful. Hearty welcome again to my new Episode, “GENTLE STEPS TO STRONG BRAINS”. helped me feel a bit sharper and a lot more peaceful. A few months back, I was stepping outside to drop my grandson to school. It was a routine I preferred to take up as I had still knees. At
VITAL 5 MORNING HABITS FOR SENIORS (opens the original)
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If you are listening to this just after waking up, I want youto imagine something simple . . . . amorning that does not rush you, doesn’t overwhelm you, and doesn’t demand morethan your body is ready to give. Especiallyafter 65, mornings don’t need to be about productivity. They can be aboutpreparation. Preparation for a steady,energised and calm day. I have learned that how I start my morning shapes everythingthat follows. Not in a dramatic, life-changing way overnight, but in smallconsistent w
COSMIC LONGEVITY: THE UNIVERSE OF HEALTHY AGING (opens the original)
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Welcome to COSMIC LONGEVITY: THE UNIVERSE OF HEALTHY AGING. I am your host Leena Madan taking you through an agingjourney, staying healthy in old age is less about extraordinary measures andmore about consistent, mindful habits that support both the body and the mind. The difference lies largely in how health is cared for intheir daily life. Let me tell you a story. A few years ago, I met an old man in my village. He was close to eighty, but there wassomething unusual about him. His posturewas u
NEW CHAPTER AFTER 60. CARE AND COMFORT AN CONNECTION (opens the original)
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A warm welcome to my portal entitled ‘Heart Beats of Change’. Last winter I woke up one morning and realized, I no longermoved through the world the same way. Small things felt heavier and I knew I needed a new map for living after65. This led me to learn fie simple life-changing habits. I wish I’d started sooner. Hearty Welcome again, To my new episode, “NEW CHAPTER AFTER 60. CARE AND COMFORT AN CONNECTION” I am speaking to you as someone who’s learned a few hard andgentle lessons after 65. If
UNSHAKEN: MASTERING YOUR PEACE (opens the original)
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Today I want to talk about something I have been inculcatinga lot lately to stay calm and unbothered in any situation. Of course, not cold, not disconnected just being steady. To be honest, I used to react to everything. A message left on read, someone’s tone, asmall inconvenience, or even the facial expression of a person. It could shift my whole mood. I would carry it around the whole day like itmeant something bigger than it actually did. But over time, I started realizing something, not ever
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