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Heart and Soul

Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls.

Podcast · By Mariah McKechnie and Monique Forcier · American English · Official site

Indexed episodes, last 90 days
6
Latest publication
Sep 14, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest episodes

  1. Episode · Sep 14, 2026

    Bucket Lists, Big Trips, and the Announcement We've Been Keeping Secret! (opens the original)

    Episode notes · Neutral tone

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    It's just us this week, and we are talking about the thing we both love more than almost anything else. Travel. Where we've been, why it mattered, and the trip we are finally ready to tell you about. We got on the topic because Mariah is coming out of a big season, kids graduating, a new chapter with her husband, and suddenly she's looking at the horizon and rebuilding the bucket list. So we asked ourselves what we mutually love and do together more than anything, and the answer was obvious. So

  2. Episode · Aug 31, 2026

    What Nobody Tells You About Selling the Business You Built (opens the original)

    Episode notes · Positive tone

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    Have you ever loved something so much you forgot to ask what you were getting out of it? That was Andrea's story for years. Today she's here to talk about the flip side of that lesson, and why every business owner needs to think about the exit before they even think they're ready to. We are so excited for this one because Andrea Black is someone we have known for years, way before she became a business advisor. Monique met her on the golf course back in the day, and our paths have crossed throug

  3. Episode · Aug 17, 2026

    What Your Body Already Knows About Giving Birth with Marie Berwald (opens the original)

    Episode notes · Positive tone

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    Monique brought us the most incredible guest today, and I could not wait to sit down with her. Marie Berwald is the founder of Birth Bliss, and she has spent over two decades supporting women through pregnancy and birth. What started as a yoga teacher covering a prenatal class turned into a calling she never planned on. Marie fell in love with the magic and intensity of pregnancy, and she never looked back. Marie's story took a turn when her younger sister called her sobbing, eight weeks pregnan

  4. Episode · Aug 3, 2026

    How Do You Rebuild Your Life After Losing Everything in One Day? With Dr. Carolyn Colleen (opens the original)

    Episode notes · Positive tone

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    What do you do when your body starts shaking and your legs won't carry you into your own house? This week Monique and I sit down with Dr. Carolyn Colleen, and she takes us straight into the driveway of her old life, mid panic attack, moments before she had to walk in and start the conversation that would end her marriage. Monique and I met Dr. Carolyn Colleen the way so many of the best friendships start now, in a Zoom room, feeling her energy through a screen and knowing we wanted more of it in

  5. Episode · Jul 20, 2026

    Writing Your Own Job Description with Dr. Emily Langdon (opens the original)

    Episode notes · Positive tone

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    What do you do when you move to a brand new city for someone else's dream job and there's no roadmap for you? Emily Langdon just wrote her own. We had one of our favorite kinds of guests in the studio this week, someone from our own community who we've watched become part of the fabric of Duluth. Dr. Emily Langdon is married to Charles Langdon, the Chancellor of the University of Minnesota Duluth, and when they moved here for his role, there was no job description waiting for her. So she wrote h

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