HeyJaredHealthyShyla’s Newsletter
Shyla Cadogan, RD, LDN//a newsletter by a registered dietitian who loves real nutrition and food science and women's health:)
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 13, 2026
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- Earliest in this view
- Jul 24, 2026
Latest issues
August Favorites from a Dietitian (Warning for Randomness) (opens the original)
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Somehow (!!!!!) it’s already September and I’m sitting here trying to remember what I even did in August. It was a chaotic month! I traveled to Chicago to start the month in order to be on a panel that helped to vote the cutoff score for the RD exam, worked a ton, then it was my birthday, and then I flew off to Sweden with my husband. We just got back last week, and after having some time to sit down and take this summer in, I gotta say I had a great time and picked up some new favs along the wa
The advice I give differently depending on who's asking (opens the original)
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I get some version of the same question allll the time: “Should I go dairy-free?” “Is gluten a problem for inflammation?” “What foods should I just avoid altogether?”I never really make videos about this or discuss these things much because they truly are nuanced topics. Some topics, I just prefer not to post about on social media and keep it between my patients and me. I obviously have opinions on all of this, so I don’t avoid the topics due to a lack of thoughts. It’s just that the clinically
Stop citing studies you don't know how to read (opens the original)
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Every week, someone is posting a headline like “New Study Shows *insert* Cures *insert* ” and often times, they post it as fact. If they don’t post it as fact, I often see information that either wasn’t even in the study, or the wrong interpretation of what’s in the study. Most of the time, the honest answer of basically every study is: it’s complicated, and the headline is doing more leg work than the study actually did. I share studies often, and I have gotten asked how I decide what’s legit e
Everything I got wrong my first year as a dietitian (opens the original)
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There’s a version of me, fresh off my credential, who was so confident. I still am confident, but it’s that “I just aced my RD exam” confidence that is a bit next level. I think about that version of myself a lot now, especially when a new patient tells me what a previous dietitian told them. Sometimes I recognize my own old voice in their story. That’s uncomfortable to sit with for a moment, but it’s also the most useful material I have and why I’ve been able to grow so much three years in. I w
June and July Favorites//from your honest dietitian (opens the original)
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Thanks for your patience this month! I have been traveling (went on le honeymoon), and so newsletters this week have been a bit delayed. I thought to combine favs from these last two months to make up for some time. Recently, I have stumbled across some unexpected gems that have been changing my game! Whether it's new research, a place, a creator I hadn't seen before, a new item/food, these are the ones on my mind for the summer so far and have to share. Fed & Informed with Shyla is a read
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