HeyJaredHealthy Wealthy & Smart
The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Dr. Erin Kinney: What If Cortisol Isn't the Enemy? Rethinking Stress with the Cortisol Bank Account (opens the original)
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The Cortisol Cure with Dr. Erin Kinney Dr. Karen Litzy sits down with Dr. Erin Kinney, naturopathic doctor, stress physiology expert, clinic founder, and author of The Cortisol Cure , to reframe how we think about cortisol. This episode explains why cortisol is not the enemy, how the body uses it as an energy and anti-inflammatory hormone, and why burnout is often more about an overdrawn energy system than a hormone that simply needs to be "lowered."They also explore practical ways to recognize
Dr. Osman Ahmed : Para Sport and Concussion: What's Changing and what's on the Horizon? (opens the original)
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Dr. Karen Litzy speaks with Dr. Osman Ahmed about how concussion care has evolved for paraathletes, why standard tools often fall short, and what the new ParaScat 6 tools aim to fix. They also discuss the Concussion in Parasport Group, the importance of athlete input in research, and why clinicians should think differently about baseline function in athletes with impairments. Key Topics · In this episode, Dr. Osman Ahmed explains what paraathletes are and why the term matters when discussing con
Melanie Warner: Turning Pain Into Purpose (opens the original)
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In this episode, Dr. Karen Litzy speaks with Melanie Warner about how clinicians and healthcare professionals can turn years of hard-won expertise into a tangible business asset. Melanie explains how writing a book, building a personal brand, and crafting a purposeful message can help experts stand out, reach more people, and create new revenue streams. They also explore the mindset shifts that hold people back, the biggest mistakes experts make when writing a book, and why it's essential to foc
Luke Bongiorno, PT: A Pain Science Informed Approach for Healthcare Professionals (opens the original)
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In this episode, Dr. Karen Litzy speaks with Luke Bongiorno, PT, Director of NOIGroup, about what it really looks like to bring pain science into the treatment room. Karen and Luke dig into how he blends manual therapy, breath work, movement, and even music into a pain-science-informed approach and why consent, communication, and simply being human with patients matter as much as any technique. They also talk about leading a global education company, protecting a "care at the forefront" culture
Jennifer Burnham-Grubbs: How Healthy People Can Stop Subsidizing the Sickness System (opens the original)
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Dr. Karen Litzy sits down with Jennifer Burnham Grubbs, founder of Ionava, to unpack why traditional health insurance often penalizes healthy people instead of rewarding them. Jennifer draws on 21 years in the insurance industry to explain what she saw, why she built a new financial category, and how Ionava is designed to reward health-conscious behavior with greater flexibility and less friction. We discuss why healthy people often get poor value from insurance, how Ionava differs from HSAs, FS
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