HeyJaredHealthy Running with Dr. Eoin Everard
Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Should You Add a 7th Day to Your Weekly Marathon Training Schedule? (opens the original)
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Should You Add a 7th Day to Your Weekly Marathon Training Schedule?Q and A (22 September 2026)00:00 Training mileage adjustments05:19 Adjusting long run schedules07:01 Importance of energy in running12:48 Post-long run recovery routine16:20 Addressing hamstring injury concerns19:47 Setting running goals after injury22:29 First time trial experience24:51 College athletic therapy training sessions27:25 Talking about running injuries32:13 Recovery and workout timeline35:27 Recovering from injury wi
Common Sense Running Tips and Nutrition Pitfalls (opens the original)
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Common Sense Running Tips and Nutrition Pitfalls Q and A (15th September) 00:00 Running a marathon training mindset 04:45 Recovering from being sick 07:59 Trust the training process 12:23 Improving running form and technique 16:45 Tips for evaluating running performance 17:38 Improving running technique basics 22:14 Discussing marathon training plans 26:44 Critique on unnecessary running supplements 28:38 Running nutrition and instinct advice 32:46 Mixing training methods and nutrition advice 34
Bulging Discs, BackAware Belts & HYROX Training Breakdown (opens the original)
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Bulging Discs, BackAware Belts & HYROX Training Breakdown Q and A (8 September 2026) YouTube: https://youtu.be/T2vR1Bb9Zb0 Spotify: https://open.spotify.com/episode/0CISyPZbCx9kkeNd0KXNBG... Facebook Group: https://www.facebook.com/groups/3508654035817844/posts/29346835394906354 ----- [00:01] – Introduction & Addressing BackAware Belts and HYROX Training [00:49] – Managing Bulging Discs, Degenerative Disc Disease & Pilates/Yoga Precautions [03:36] – Proper Back Alignment, Neutral Spine, and Avoi
The Exact Return to Running Program You Should Follow When Coming Back From a Stress Fracture (opens the original)
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The Exact Return to Running Program You Should Follow When Coming Back From a Stress Fracture Q and A (25 August 2026) Chapters: Intro & Coming Back From Injury (0:00) The Two-Goal Problem (1:22) The 15-Week Return to Running Plan (2:54) Managing Load: Don't Overload While Running (16:20) James' Question: Are My Long Runs Too Slow? (18:13) Four Things You Need for a Good Marathon (21:32) Structured Long Run Sessions (27:19) Mike's Marathon Training Update (30:00) Half Marathon Race Strategy (31:
Q and A (4 August 2026) (opens the original)
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Q and A (4 August 2026)
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