HeyJaredHealthy on Purpose
Everyone has the protocols. Nobody knows why they're using them. Metabolic health and owning your sh for dudes and dads ready to stop living on autopilot.
- Indexed issues, last 90 days
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- Sep 3, 2026
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- Jul 14, 2026
Latest issues
January 2026 Goals vs. September 2026 Reality (opens the original)
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The Situation“Tell me what you value, and I might believe you,” management guru Peter Drucker once said, “but show me your calendar and your bank statement, and I’ll show you what you really value.” - Steven Kotler (Stealing Fire)<div
What I Do When I Can't Do What I Want To Do (opens the original)
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The SituationTwo weeks ago was my first week back at jujitsu after three weeks off jujitsu. And that two weeks ago started another two weeks off. And I’m finally back this week.Now, this post isn’t about jujitsu. We’re going to talk about what no childless, 20-30yo social media health influencer understands about life:What happens when you can’t prioritize yourself as much as you’d like?More specific than that, I will tell you the hierarc
Healthy on Purpose: My Stake in the Meaning Crisis (opens the original)
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Humor me with this one…It’s 7:00 am on a Wednesday and, no judgment at all, but you’ve already checked your phone.You shared (at least) two memes in your group chats that would get you an HR meeting at work, at minimum, and ruin your public-facing “inclusive” image.You saw a short video that was actually an ad from an absolutely beautiful, relatively young, only partially clothed human trying to convince you that they looked, or “felt like they looked,” BECAUSE of the product they put in their s
“Healthy on Purpose” 🔁 Concussion/PCS (opens the original)
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This one’s the replay version. There’s also a live version, same content, but with room for your questions in real time. 🤙 (Below is the Claude AI summary of the transcript. Want the real human version? Watch the recording and/or show up next week 😉)☕️ Coffee with Dr. Mark: HOP to Concussions Back to HOPEpisode Focus: Why Your Concussion History Is a Heart Problem, Not Just a Brain OneYou had a concussion years ago. You recovered. Your only lingering worry
Can you help me out? (opens the original)
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I just scrubbed over 300 folks off my regular newsletter email list. Rebuilding this whole thing, and I want your input before I do, down to pricing. Would you mind answering 5 questions below?Answer the 5 Questions (Google Form)“Not so fast, buddy. What’s the form about?” - The skeptical reader (not you, right?)Let’s back up. I’m a licensed naturopathic doctor in the Southwest. In these here parts of the Wild West, that means I MUST do one o
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