HeyJaredHealthy Looks Great on You
Beyond sleep: Lifestyle medicine for women over 50Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Is Melatonin Bad for Your Heart (opens the original)
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For years, melatonin has been the go-to fix for a bad night's sleep. But new research is raising real questions about what it might be doing to your heart. In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to explain what melatonin actually does in your body, why most supplements contain far more than your body naturally makes (and why the label might not even be accurate), and the timing mistake almost everyone makes when taking it. Then she unpacks new
The Have You Ever Health Challenge (opens the original)
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It’s Dr. Vickie’s birthday, and she’s celebrating with a ”Have You Ever” health challenge, sharing stories of broken bones, 14 surgeries, a mysterious autoimmune disease, a wheelchair scare, and a diabetes diagnosis she later reversed through lifestyle medicine. She closes with a personal poem about life, death, and faith after losing her grandmother. Play along and see how many you can check off. Then share how healthy looks on you. Mentioned in this episode, Sleep Solutions - https://healthylo
Prevent Blood Sugar Spikes and Crashes (opens the original)
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Why does your blood sugar spike after eating? And what can you do about it? In this episode, we cover insulin’s role, the difference between ”bad” simple carbs and ”good” complex carbs, and the hidden factors, like sleep, caffeine, and stress, that spike blood sugar even without food. Learn how the Glycemic Index works, easy carb swaps, why eating order matters, and how beans can be your secret weapon for stable energy. Plus I’m sharing a new recipe, the Beana Colada. Get the free 7-Minute Start
Are you getting enough protein? (opens the original)
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Everyone’s talking about protein — but are you actually deficient, or just marketed to? A major new review challenges the high-protein craze, and we break down what the research from dieticians, the USDA, and Blue Zones expert Dan Buettner actually says (hint: it’s not what the headlines claim). We dig into why 95% of American women already get enough protein, why 95% are fiber deficient, and what that gap means for your gut, metabolism, and long-term health. Plus: a free pantry guide to help yo
Heat Stroke vs. Heat Exhaustion: Know the Warning Signs (opens the original)
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It’s not just hot. it’s dangerous. This week, we break down what’s really happening in your body during a heat wave, and how to tell the difference between heat exhaustion and heat stroke before it’s too late. We cover how much water you actually need (hint: more isn’t always better), why your urine color is basically a gas gauge for hydration, the drinks to avoid, and why what you wear matters more than you think. Plus: the warning signs everyone, especially parents, athletes, and pet owners. n
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