HeyJaredHealthy Living with Yoga Anita
Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 191: Organize Your Energy (opens the original)
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Your energy is valuable. Where are you spending it? This week's Health Tip is about creating clarity around what gives you energy, what drains you, and where you may need a healthier boundary. We'll finish with a gentle resting pose and calming breath practice. Sometimes getting organized means organizing your energy , not just your stuff. Links in podcast: Yogaminute Law of Wellness Retreat
Episode 190: Better Posture, Better Focus: Yoga for an Organized Body (opens the original)
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We organize our homes, calendars, and desks—but what about our posture? This week we're bringing awareness back to the body with gentle yoga, Cat-Cow, and simple movement breaks you can build into your daily routine. You don't need an hour-long workout every time you move. Sometimes a few minutes of intentional movement is exactly what your body needs. Watch the video on YouTube ! If you would like more information about Mindful Birthful with Sam Rodriguez go to: www.emmdibirthcollective.com
Episode 189: Clear the Mental Clutter (opens the original)
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🧠 “Does your brain feel like it has 25 tabs open?” Feeling like you have too many tabs open in your brain? This week's Weekly Health Tip is about clearing mental clutter. We'll use breath, focus, and Tree Pose to practice coming back to the present moment—and learn how focusing on one thing at a time can make an overwhelming day feel more manageable. For the full practice, watch the video on YouTube .
Episode 188: Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day (opens the original)
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What if cleaning your carpet could become a yoga practice? 🧘♀️🧹 This Labor Day, I'm combining cleaning, mindful movement, breathing, and a simple yoga pose to help you clear both your space and your mind. Sometimes creating a little order around us can create a little more breathing room inside us, too. Listen to this week's Weekly Health Tip and clean with intention!
Episode 187: Don’t Leave Your Summer Energy Behind! (opens the original)
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What’s ONE thing you loved about summer that you can carry into fall? 🍂 Summer may be ending, but the joy, movement, connection, and positive energy don’t have to end with it. Maybe it’s your morning walk. Time outdoors. Laughing with friends. Practicing yoga. Or simply slowing down enough to enjoy the moment. ✨ Choose one thing from summer that made you feel good—and bring it with you into September. Take a deep breath and remind yourself: “I radiate confidence and vitality.” What are you carry
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