HeyJaredHealthy Living Doesn't Have to SUCK - The Podcast
Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life!
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48. Up Your Optimism Game with Charles Inniss (opens the original)
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In the latest episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa sits down with Charles Inniss - a physical therapist turned corporate wellness coach and author of Up Your Optimism Game - to make emotions simple, practical, and trainable. Charles reframes optimism as a muscle you build with reps, not a personality trait you're either born with or not. Together they break down his "emotions 101," the four things driving your stress, and why the mind is the piece most of us s
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