HeyJaredHealthy Jew
Your weekly guide to wellness with wisdom, the Land of Life (Israel), and sensible spirituality.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 6, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest issues
Some Thoughts After a Summer of Service (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!3ma1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bb940e0-6fdd-422f-91f3-b6e070ae4748_1600x900.jpe
The Value of Almost-Real Foods (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!jSb5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15a4d28b-a615-45b6-8bec-f59269689ba5_302
Eat Real Food, Not Food-like Substances (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!7FQ4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58a2abab-957a-42f7-a59f-18d3e24696aa_3024x4032.
Superfoods or Real Foods? (opens the original)
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<img alt="" class="sizing-normal" height="700" src="https://substackcdn.com/image/fetch/$s_!5l4j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2907120c-dea1-4468-882c-c67f7678ebf8_1400x7
Guarding is Growth (opens the original)
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Dear Healthy Jew,My job in the army is to guard our base and convoys. Guarding doesn't take much active effort, so I have plenty of time to contemplate the significance of guarding — especially when the heavy-duty warriors roll in with all their fancy fighting gear. They move; we stand. They attack; we defend. Sometimes I feel second class, another part of the fence circling around the real action. But along the way I’ve discovered that the passive nature of guard duty itself holds an important
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