HeyJaredHealthy Illness
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the…
- Indexed episodes, last 90 days
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- Aug 17, 2026
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- Aug 17, 2026
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Guided Body Scan: Mindfulness Practice (opens the original)
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Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe. Release
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