HeyJaredHealthy Her
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and…
- Indexed episodes, last 90 days
- 12
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- Sep 8, 2026
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- Jul 7, 2026
Latest episodes
Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D (opens the original)
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In this month’s Ask Me Anything episode , host Amelia Phillips answers three listener questions spanning some very different corners of women’s health. First, do those viral lymphatic drainage gloves actually do anything? Amelia unpacks how the lymphatic system really works, where manual lymphatic drainage has evidence behind it, and whether at-home massage tools can genuinely “detox” your body or simply help with temporary puffiness. Next, what do you do when you’re faithfully taking vitamin D
Why is Weight Loss Harder in Midlife? With Lara Briden (opens the original)
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In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won’t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors tha
How to get the most out of HRT with Dr Ceri Cashell (opens the original)
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In this Mini Motivation episode of Healthy Her , Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before deciding whether it’s making a difference. If you’ve started hormone replacement therapy (HRT), also known as menopause hormone therapy (MHT), you might be wondering: How do I know if it’s actually working? Together, Amelia and Dr Ceri discuss some of the most
Am I actually sleep deprived? What supplements and gadgets might help? (opens the original)
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We all know what it feels like to have a bad night’s sleep, but how can you tell if you’re genuinely sleep deprived ? Is there a way to test it, and what are the signs that your body simply isn’t getting enough restorative sleep? In this Mini Motivation episode of Healthy Her , Amelia Phillips puts these questions to clinical sleep specialist Dr Amelia Scott , founder of Circa Sleep , who works with people experiencing insomnia, disrupted sleep, anxiety, stress and low mood. Together, they explo
Sleeping Pills, Melatonin & CBD: What Actually Works for Sleep? (opens the original)
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If you’ve been struggling with sleep for a while, whether it’s difficulty falling asleep, those dreaded 3am wake-ups or sleep changes during perimenopause, you may have wondered whether it’s time to consider medication. But with sleeping tablets, melatonin, antihistamines and cannabis-based products all being discussed as potential sleep aids, it can be difficult to know what actually works, what the downsides are and where to start. In this Mini Motivation episode of Healthy Her , Amelia Philli
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