HeyJaredHealthy Habits with Lydia
🧡 I help you reclaim your energy and reset your habits so you feel connected to your body again.I’m Lydia, a holistic health coach, bringing you weekly episodes about: • Practical tools for more energy • How to stay motivated• Natural living• Tips on intuitive eating •…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 24, 2026
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- Jul 22, 2026
Latest episodes
15. An evening ritual with relaxing habits for perfect sleep and recovery (opens the original)
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What does a health coach actually do in the evening? In my last episode, I shared my morning rituals and healthy habits . This time, we’re moving to the other end of the day. In this episode of Healthy Habits with Lydia , I take you through my real evening routine: the little things I do to slow down, take care of myself and prepare my body and mind for sleep. I talk about: • my personal evening rituals • how I wind down after the day • my relationship with screens in the evening • light, sleep
14. Create a morning ritual with healthy habits to start your day with good energy (opens the original)
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Do you check your phone before you’ve even properly opened your eyes? Rush through your morning? Or feel like you need an elaborate 5 AM routine to start your day in a “healthy” way? A healthy morning doesn’t need to be perfect, productive or filled with ten different wellness habits. In this episode of Healthy Habits with Lydia , we’re talking about how to create a morning ritual that helps you start your day with more energy, intention and calm without turning your morning into another list of
13. Health Science 2/2: 10 Lessons that explain your everyday health struggles (opens the original)
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Have you ever craved something you didn’t truly enjoy, felt exhausted after a day of multitasking or eaten a healthy meal without feeling satisfied? In part two of this Health Science mini-series, I share ten surprising lessons that help explain everyday health struggles, and why they are rarely caused by a simple lack of discipline. In this episode, we explore: • Dopamine, cravings and automatic phone habits • Persistent pain and the nervous system • Weight, stress, sleep and environmental infl
12. Health Science 1/2: 10 Lessons that make healthy living easier to understand and apply (opens the original)
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What if healthy living feels difficult not because you lack discipline, but because health is more complex than we are often taught? After two years of studying Health Science, I realised that knowing what is healthy is rarely enough to create lasting change. Our habits are also shaped by our emotions, motivation, environment and daily circumstances. In part one of this two-part Health Science mini-series, I share ten lessons from my first year at university that changed how I understand: • Holi
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