HeyJaredHealthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits
Want to balance health and wellness with homeschooling and motherhood? Hi! 👋🏼 I’m Courtney, wife, homeschool mom, and Integrative Nutrition Health Coach.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Your Phone Is Stealing Your Time: The Homeschool Mom Reset // 50 (opens the original)
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How often do you pick up your phone for one thing… and suddenly 20 minutes are gone. And you didn't even do the thing you picked it up for? Sound familiar? 🙋♀️ In this episode, we’re looking at Proverbs 4:25 and what it means to look straight ahead in a world full of digital distractions. Our phones and technology can pull our attention in a hundred different directions. The good news is that we can choose to be more intentional with what gets our time, attention, and focus. If you’ve been feel
The 20-Minute Habit That Makes Dinner So Much Easier // 49 (opens the original)
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What’s for dinner? 😳 If you’re tired of asking yourself that question over and over again, I have a simple 20-minute habit that can make your whole week easier. Learn my simple 20-minute meal planning routine that helps you build flexibility into your week and sets you up for easier dinners before the week even starts. ✨ Ready to shift some habits that are holding you back from feeling your best? Join The Satisfied Mama 21-Day Reset waitlist here: tinyurl.com/habitwaitlist
The Homeschool Mom Reset: Your Life Is Happening NOW // 48 (opens the original)
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In this episode, we’re talking about contentment, gratitude, healthy habits, and being present in the middle of real homeschool mom life. You can want things to change without making your happiness dependent on them changing. You can work on your health, energy, and habits while still enjoying the life you’re living right now. Coming November 3–23: Join me for The Satisfied Mama: 21 Days of Simple Healthy Habits to build habits for more energy, fewer cravings, and feeling good again. Join the wa
Back To Homeschool: 3 Habits To Help Fall Feel Better // 47 (opens the original)
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Heading into fall homeschool? Before you add more to your plate, take a look at what’s already there. In this episode, we’ll talk about 3 simple shifts to help you head into teaching mode with better energy, focus, sleep, and motivation. Plus one bonus thing you may not think of as a healthy habit at all ✨ Ready to turn those small shifts into lasting habits? Join the waitlist for the 21-Day Healthy Habits Reset starting November 3rd: tinyurl.com/habitwaitlist
Choose Peace Instead of Overwhelm ✨ // 46 (opens the original)
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In this mini episode, we're talking about how to simplify, lower stress, and choose peace over overwhelm, especially when your bandwidth or time is limited. Learn how to identify what actually needs your attention, adjust your expectations, and let some things wait so you can be more present for the last days or weeks of your summertime. If you're a homeschool mom feeling stretched, overwhelmed, or pulled in too many directions, this is your permission slip to do less and make room for what matt
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