HeyJaredHealthy Habits
wholesome recipes and easy ways to simplify health, wellness & every day cooking
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- Sep 18, 2026
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Brown Butter Millet Porridge with Roasted Plums, Hazelnuts & Goat Yogurt (opens the original)
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Lately, I’ve been diving deeper into the fascinating world of grains. What started as a curiosity about store-bought flours and their nutritional value quickly turned into a much bigger exploration: how grains are grown, why—despite having access to more food variety than ever—we tend to rely on just a handful of them (rice, oats and corn, I’m looking at you), and the connection between grains, geography and the role they’ve played in traditional diets around the world.It turns out that grains h
Weekly Ferments & Foods (opens the original)
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This week’s edition includes a little fruity, a little spicy, a little tangy and is very much inspired by what I’ve been craving lately. Mangos have been insanely sweet and ripe these last few weeks so I’ve been fully indulging in finding ever new ways to use them.I’ve also been experimenting with more wild fermented sodas again, and the fig + thyme combination might be one of my favorites yet. My friend has blessed me once again with a basket of the juiciest organic figs from her garden and the
The Case for an Unoptimized Life (opens the original)
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This sounds a bit like a cliché, but the older I get, the more I believe in simplicity. Whether that’s in regard to happiness, workouts, health or, above all, wellness.After years of trying all the different wellness and health hacks, always looking for the next thing that would make me healthier, feel better, sleep better, live better, I eventually had to take a good look at myself and admit that I had it all backwards.More isn’t necessarily better.Obsessing over ever-new health routines, which
Salted Date Amaranth Porridge with Cinnamon Apples (opens the original)
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If oatmeal is your default warm breakfast, let me introduce you to a tiny grain that deserves a little more attention: amaranth.I recently started integrating it into my weekly routine and making porridge might be my favorite way to eat it. Unlike rolled oats that keep quite a bit of texture, amaranth cooks into this wonderfully thick, almost creamy consistency while the tiny seeds soak up the milk into translucent grains. It’s earthy and slightly nutty, which makes it especially good with somet
The Nourished Week (opens the original)
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I can’t begin to count how many times over the last decade I’ve tried different food systems, meal prep methods and ways of eating, only to realize that none of them truly fit my lifestyle.I’d spend four hours meal prepping on a Sunday, only to find myself craving something completely different by Wednesday. Other weeks I’d get caught up in rigid frameworks that looked great on paper but simply weren’t sustainable long-term.When that didn’t work, I’d swing to the opposite extreme and tried to co
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