Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

1. Episode · Sep 15, 2026

   90 | 100 Days Stronger: Support Your Muscle and Protect Your Metabolism After 40 (opens the original)

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   If you’re a woman over 40 and your health goals still revolve primarily around losing weight, it may be time to shift the conversation. In midlife, supporting and preserving muscle matters just as much as losing body fat. As women move through perimenopause, menopause, and beyond, changes in muscle mass, strength, hormones, and body composition make maintaining muscle increasingly important. And muscle does far more than help you look “toned.” It supports your metabolism, blood sugar regulation,

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2. Episode · Aug 24, 2026

   89 | The Menopause Weight Connection: Why Your Old Strategy Isn’t Working Anymore (opens the original)

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   If you’ve noticed that your body is responding differently in perimenopause or menopause, you are not imagining it. The same habits that used to help you maintain your weight may not be working the same way anymore — and that can feel frustrating, confusing, and even discouraging. In this episode of The Healthy Habits 180 Podcast, LaDawn Hickman breaks down the menopause weight connection in a way that goes beyond the usual “your hormones are changing” conversation. You’ll learn why weight gain

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