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Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

Podcast · By Kat Rentas · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Sep 8, 2026

Latest episodes

  1. Episode · Sep 29, 2026

    Binge Eating Doesn't Mean You Are Someone Who Struggles (opens the original)

    Episode notes · Positive tone

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    🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience

  2. Episode · Sep 8, 2026

    Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck. (opens the original)

    Episode notes · Positive tone

    Read excerpt

    🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will be supremely necessary that you humble yourself and establish that this is a struggle you're having…because your pride will want to step in and separate you from other women who are solving this problem. Listen to unlearn this block and remove this obstacle from your weight loss journey. — 📱 LET'S CON

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