HeyJaredHealthy Discourse with Dr. Wiggy and Emily Saunders
It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr.
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- Aug 21, 2026
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Fiber Isn't Just "Eat More": What Actually Works (opens the original)
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Summary Most people think “just eat more fiber.” Dr. Wiggy breaks down why that advice is incomplete — and sometimes even harmful. In this episode, he explains the real differences between soluble and insoluble fiber, which types help (or hurt) digestion, how fiber feeds your gut bacteria, and the smartest ways to use it for constipation relief without triggering bloating or worsening gut issues like IBS or Crohn’s. He also shares a practical constipation strategy that pairs the right fiber with
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