HeyJaredHealthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness
Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
63. What is the Root Cause? What Your Symptoms Are Really Telling You with Laura Grubb (opens the original)
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Your boating, stomach aches and other symptoms aren’t inconveniences to silence, they’re signals worth listening to. When we constantly manage symptoms without asking why they’re happening, we can end up stuck in a cycle of temporary solutions without addressing what’s driving the problem. I’m joined by Laura Grubb of Laura Grubb Wellness, a nurse practitioner turned functional health practitioner. We’re talking about why women can get stuck bouncing from provider to provider without answers, wh
62. The N-O-P-E Method for Healthier, More Radiant Skin with Yolanda Russo (opens the original)
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Your skin may be telling you far more about how you’re living than how old you are. In this episode, Brandee sits down with Yolanda Russo of Beauty on Command to unpack a different approach to aging. One that focuses on supporting your skin from the inside out rather than relying solely on creams, gadgets, Botox, or fillers. Yolanda breaks down her N-O-P-E method and explains how everyday habits like slouching over your phone, holding facial expressions, over-exfoliating, and not getting enough
61. A Natural Birth Control Method: Cycle Tracking with Chanana McGarry (opens the original)
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Your body is constantly communicating with you, but most women were never taught how to understand the signals. In this episode, Brandee sits down with Chanana McGarry of Womb Literacy to break down the fertility awareness method and how it differs from period-tracking apps and the rhythm method. Chanana shares her personal journey after two unplanned pregnancies and explains why properly learning fertility awareness is so different from simply guessing based on cycle dates. They discuss how cer
60. The Career Mindset Shift Every High-Achieving Woman Needs with Karishma Wadhwani (opens the original)
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Your career should support your life—not consume it. When success comes at the expense of your health, relationships, and peace of mind, it's time to redefine what achievement really looks like. In this episode of Healthy Buzz, Brandee sits down with holistic career coach Karishma Wadhwani to explore the powerful connection between career, identity, and overall well-being. After spending 15 years climbing the corporate ladder before becoming an entrepreneur, Karishma shares why hustle culture ke
59. Eating Less and Cutting out Foods is NOT the Solution with Rita Utterback (opens the original)
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Women have been taught that healing means eating less, cutting out more foods, and following increasingly restrictive diets. The truth is, those well-intentioned food rules may be doing far more harm than good. In this episode of Healthy Buzz, I sit down with functional diagnostic nutrition practitioner and certified holistic nutritionist Rita Utterback to unpack the hidden consequences of elimination diets, diet culture, and food fear—especially for women navigating PCOS, endometriosis, Hashimo
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