HeyJaredHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?.Do you have some aches and pains popping up and wondering if you can do anything about them?
- Indexed episodes, last 90 days
- 11
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- Sep 14, 2026
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- Jul 6, 2026
Latest episodes
#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40) (opens the original)
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What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel overwhelmed by all the different workout advice—or you've tried intense gym classes only to end up exhausted and sore—you may be surprised by what a simple, consistent exercise routine can look like. In this episode of Healthy Beyond 40, Michele talks about strength training after 40, exercise for women over 40, building muscle, wal
#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40 (opens the original)
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Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps focusing on what's going wrong. In this episode of Healthy Beyond 40, we’re talking about why women over 40 often minimize their progress and how that can affect motivation, consistency, weight loss, and healthy habits. I’ll share a real example from coaching and talk about how learning to notice what
#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40 (opens the original)
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What if you don't actually need another diet, workout, supplement, or piece of health advice? What if you already know what you need to do—but you're avoiding it? Maybe you know you need to eat a better breakfast, reduce your portions, start walking, strength train, get more sleep, or set a boundary. But instead of doing that thing, you find yourself searching for the newest health trend, researching another plan, or looking for something that feels a little easier. If you've been wondering why
#242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight (opens the original)
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Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't know what type of workouts you should be doing or how to find the right coach. In this episode, Michele Riechman with her Doctorate in Physical Therapy, Health Coach, and Online Personal Trainer, explains what women over 40 should look for in an online personal trainer and why strength training is on
#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits (opens the original)
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Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one choice that didn't go as planned. Often, there's a story happening underneath the surface. In this episode Michele Riechman talks about the connection between your thoughts, emotions, mindset, and behavior and how the stories you tell yourself can affect your health and everyday life. You'll learn: H
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