HeyJaredHealthy Australia - صحت مند آسٹریلیا
In this series, health experts and medical practitioners discuss public health issues. Learn about a wide range of health and wellness topics. Audio is in Urdu.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 21, 2026
- Audience
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- Earliest in this view
- Jul 24, 2026
Latest episodes
What is the significance of the NIPT test during pregnancy? - دوران حمل NIPT ٹیسٹ کیوں ضروری ہے؟ (opens the original)
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The NIPT test performed during pregnancy is not government-subsidized, however, it aids in the early detection of certain abnormalities, including Down syndrome and various complications. Dr. Mahnoor states that it is highly advisable to undergo this test if possible. - دوران حمل NIPT ٹیسٹ ، ایک ایسی جانچ ہے جسے حکومتی سبسڈی حاصل نہیں ہے، تاہم یہ ٹیسٹ کئی پیچیدگیوں اور داون سنڈروم سمیت کچھ ایب نارمیلیٹز کی ابتدائی تشخیص میں معاون ہے ڈاکٹر ماہ نور کہتی ہیں کہ اگر ممکن ہو تو یہ ٹیسٹ کروانا بہت بہت
Healthy movement: How exercise can support pregnancy - دوران حمل ورزش جسمانی اور ذہنی صحت پر مثبت اثرات مرتب کر سکتی ہے (opens the original)
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Maintaining an active routine is crucial for staying fit and enhancing mental and physical well-being during pregnancy, with a doctor's approval and advice, light exercise can support a healthy pregnancy and childbirth. Listen to Dr. Mahnoor Bukhari discuss the importance and benefits of exercise during pregnancy in this SBS Urdu podcast. - دوران حمل چاق و چوبند رہنے اور ذہنی و جسمانی صحت میں بہتری کے لئے ایکٹیو روٹین خاص اہمیت کا حامل ہے جبکہ ڈاکٹر کی اجازت اور مشورے کے مطابق ہلکی پھلکی ورزش صح
Physical activity can improve mental health - جسمانی سرگرمی ذہنی صحت بہتر بنانے کا آسان ذریعہ (opens the original)
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Paediatrician Professor Habib Bhurawala says even simple daily activities can reduce stress and anxiety while improving sleep and mood - ملٹی کلچرل ہیلتھ ویک کے موقع پر ماہرِ اطفال پروفیسر حبیب بھوراوالا نے جسمانی اور ذہنی صحت کو یکساں اہمیت دینے پر زور دیا ہے۔ ان کے مطابق، معمولی جسمانی سرگرمی بھی تناؤ اور بے چینی کم کر سکتی ہے۔ Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Downlo
Why do migrant women who care for their families often forget to focus on their own health? - ورزش یا واک جیسی سرگرمیاں تارکینِ وطن خواتین کی ترجیح کیوں نہیں ہوتی؟ (opens the original)
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Many migrant women put their own health behind family responsibilities and social expectations. Psychologist Shagufta Alam says that a simple 15 to 20-minute daily walk can improve physical health, mental wellbeing, and overall quality of life. She emphasises that self-care is not selfish, but essential for a healthy life. - ماہرین کہتے ہیں کہ اکثر تارکین وطن خواتین خاندانی ذمہ داریوں، سماجی تصورات اور اپنی ضروریات کو پسِ پشت ڈالنے کی عادت کی وجہ سے جسمانی سرگرمیوں سے دور رہتی ہیں ماہرِ نفسیات ش
How will the NDIS changes impact you? - این ڈی آئی ایس میں ہونے والی تبدیلیاں آپ پر کیسے اثر انداز ہوں گی؟ (opens the original)
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Hundreds of thousands of people will lose support from the NDIS after changes aimed at limiting growth in the scheme passed the Senate with Coalition support overnight. The changes were opposed by the Greens, some cross-bench MPs, and disability advocates who say the process was rushed, and will cause harm. A key assessment tool underwriting the changes is still being developed, as states and territories prepare to take on greater responsibility for providing support. - معذور افراد کی بہبود کی ق
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