HeyJaredHealthy AF
Healthy AF is real talk for real women who want to feel good again—inside and out.Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Balance Isn't a Myth — But Your Approach to It Might Be (opens the original)
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A friend asked Amy a loaded question the other day — one that came with a tone that said I am barely holding it together over here: how do working people actually create balance? Amy's honest answer? You're probably not going to love it. This episode digs into the mindset that keeps so many high-achieving, hard-working people perpetually behind the eight ball — the reflexive, reactive, drop-everything-right-now way of operating that quietly steals your power and your peace. Amy shares a personal
From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery (opens the original)
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What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks us through how word of mouth, a journalism degree, a very supportive second husband, and a son named Grady helped turn a grassroots support group into a ten-week program that spread through churches, conferences, and eventually the internet. Amy and Suzy also get into the details of the program itself — the journal prom
RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline (opens the original)
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What do you do after you've cried in the closet, stalked your ex's apartment at midnight, and slowly crawled your way back to functional? If you're Suzy Brown, you call eight other women who are in the same wreckage, show up with handouts, and start building something. In this second episode, Amy and Suzy dig into the birth of the RADICAL group — Rising Above Divorce in Confidence and Love — and what happened when a handful of women decided they weren't going to let this destroy them. The conver
Frisky Ridgewood and the Art of Surviving Midlife Divorce (opens the original)
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Amy Chang sits down with Suzy Brown — author, advocate, and self-described survivor — for a conversation about the thing nobody prepares you for: the complete unraveling that comes with an unwanted midlife divorce. Suzy was in her early fifties when her marriage ended suddenly. What followed was grief, panic, a lot of sadness, and more than a few moments she's not entirely proud of. In this first of four episodes, Amy and Suzy get honest about what those first days and weeks actually look like —
The Power of the Pause, Part Two: What the Pause Actually Looks Like (opens the original)
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Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional temperature, what to do inside the pause to move forward instead of just goi
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