HeyJaredHealthier You
Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
How to Know If You Have Low Testosterone (opens the original)
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Testosterone plays a big role in men’s health, affecting muscle mass, bone health, mood, energy, and more. So how do you know when changes you’re experiencing might be related to low testosterone—or something else? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Joseph Monye, a board-certified endocrinologist at Kaiser Permanente, about common symptoms of low T, how and when doctors test testosterone levels, what can cause testosterone to drop, and what treatmen
Gout: How to Manage Pain and Prevent Future Attacks (opens the original)
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Have you ever woken up with a joint that’s suddenly so painful you can barely move it? Gout attacks can come on quickly, causing pain, swelling, and tenderness—often in the big toe or another joint. But what causes gout? And what can you do to feel better? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sonia Nair, a board-certified rheumatologist at Kaiser Permanente, about how to manage the pain and inflammation during a gout flare, and what you can do to prev
Can Fatty Liver Disease Be Reversed? (opens the original)
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You may have fatty liver disease and not even know it. In fact, it often develops silently, without obvious symptoms—but if left unchecked, it can lead to serious liver damage over time. So, what causes fatty liver disease? And most importantly, what can you do to protect your liver? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Alex Jow, a board-certified gastroenterologist at Kaiser Permanente, about fatty liver disease—what causes it, how to know if you're a
How to Improve Bone Density Naturally (opens the original)
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In this episode, we explore how the right mix of nutrition, exercise, and healthy habits can help you build stronger bones and reduce your risk of osteoporosis. Learn who’s most at risk, the best foods and workouts for bone health, and steps you can take to improve your bone strength for years to come. Learn about sports medicine at Kaiser Permanente
Prediabetes Explained: Can You Reverse It? (opens the original)
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More than one in three American adults has prediabetes, but most don't know it. In this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Vernesha Montgomery about what prediabetes is, who is at risk, and how to lower blood sugar and reduce your risk of developing type 2 diabetes.
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