HeyJaredHealthi Talks
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in!
- Indexed episodes, last 90 days
- 31
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Monday Talks - Superfoods: Hype, Health & What’s Actually Worth Eating (opens the original)
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Are “superfoods” really as super as we’ve been led to believe? 👀 This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the word “healthy,” and why eating well doesn’t have to mean buying expensive powders, chasing detox trends, or filling your kitchen with foods you don’t even enjoy. Berries, potatoes, eggs, beans, popcorn… yep, they all count. 🙌 The best foods for your journey are often the ones yo
The Healthi Life #231 - The Psychology of Change: The Story You Keep Telling Yourself (opens the original)
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What if the story you keep telling yourself is actually shaping your health journey? Today, Ashley dives into the way our beliefs, past experiences, and the things we repeatedly say about ourselves can influence the choices we make today. This episode is a reminder that your past behavior isn’t your identity, and one difficult day doesn’t get to write the rest of your story. Ashley talks about how to recognize the labels you’ve placed on yourself, create a more realistic and supportive mindset,
Lisa's Corner #77 - The Sleep-Weight Connection: Part 1 (opens the original)
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Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect hunger, cravings, energy, and progress on the scale. If you’ve been doing “everything right” but still feel stuck, this conversation may give you a whole new perspective on the role of rest and recovery.
Monday Talks - Healthy in the Chaos: Staying on Track When Life Gets Crazy (opens the original)
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Life gets chaotic—but your healthy habits don’t have to disappear with it. 💚 In this episode, Courtney and Chris Conway share practical ways to stay on track when routines fall apart, from easy backup meals and emergency snacks to flexible workouts and restaurant game plans. It’s all about ditching the all-or-nothing mindset and having simple options that work in real life. Plus, they wrap up with a sweet and easy dessert recipe! 🍰
Lisa's Corner #76 - Emotional Eating Pt 2: Breaking the Emotional Eating Cycle (opens the original)
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Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a really long day. 💚 In this episode of Lisa’s Corner, Head Coach Lisa continues her conversation about emotional eating by moving from understanding why it happens to figuring out what you can actually do in those moments. Most importantly, this episode is about taking the guilt out of emotional eating and learning to look at those moments wit
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