HeyJaredHealthful Roots
Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 10, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
E47. What the Scale Doesn't Tell You (opens the original)
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Dr. Victoria Andarcia discusses why body composition, not the scale, is the key to health, especially for women as they age. She emphasizes the importance of muscle mass, bone health, and hormonal balance in maintaining longevity and independence. Key Topics: Body composition vs. weight Importance of muscle mass in aging Role of hormones in muscle and bone health Risks of hip fractures and sarcopenia How to measure and improve body composition Resources: In-body Scan - https://www.inbody.com/ Sa
E.46 The Truth About Betrayal Trauma with Tara Beall-Gomes (opens the original)
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In this episode, I sit down with Tara Beall-Gomes — Connecticut's only female Betrayal Trauma specialist — to talk about what happens in the body, mind, and relationship when betrayal enters the picture. Tara shares her journey into this work, why "betrayal trauma" is a distinct clinical experience from ordinary heartbreak. We dig into what the nervous system actually goes through after betrayal, why so many partners feel like they're "losing their mind," and what real recovery and stabilization
E45. Rewiring the Brain: Neuroplasticity, Chronic Illness & Functional Neurology with Bianca Miret (opens the original)
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Your brain isn't broken. It's stuck. 🧠⚡️ If you've been bounced between specialists, told your labs are "normal," or left wondering why you still feel like garbage — this episode is for you. I sat down with Bianca Miret to talk about neuroplasticity — the wild, science-backed truth that your brain can literally rewire itself. We get into why chronic symptoms (brain fog, fatigue, dizziness, anxiety that won't quit) are so often a neurological story no one's telling you, and why a functional neuro
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