HeyJaredHealth, Wellth & Wisdom Podcast
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
371 // Why the Scale Can’t Tell You the Whole Story About Fat Loss (opens the original)
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In this episode of the Health, Wellth & Wisdom Podcast , Nicole explores why women have been conditioned to give the scale so much power, what that number can and can’t tell you, and why meaningful progress can show up through body composition, strength, confidence, energy, and your relationship with food - not just body weight. Throughout the episode, you’ll learn: Why scale weight doesn’t tell the full story of fat-loss progress How diet culture taught women to equate weighing less with succes
370 // Perimenopause Nutrition and Training: What Women Need to Know (opens the original)
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In this episode of the Health, Wellth & Wisdom Podcast , Nicole talks with fitness coach, author, and podcast host Lindsey Mathews about what perimenopause actually is, the signs women may notice as they enter this season, and how shifts in estrogen, progesterone, and testosterone can affect the way women feel and respond to diet and exercise. Lindsey explains why she considers strength training a form of “midlife medicine,” how nutrition and recovery may need to evolve during the menopausal tra
369 // How to Lose Body Fat Without Reliving 2003 Diet Culture (opens the original)
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In this episode, Nicole talks about why today’s body and weight-loss landscape feels eerily familiar to Millennial women who grew up in 90s and early-2000s diet culture; and why old beliefs about food, weight, discipline, and thinness can start feeling louder when everyone around you suddenly seems to be getting smaller. Nicole breaks down how you can be “done with dieting” and still mentally follow the rules you learned from Weight Watchers, Atkins, SlimFast, The Biggest Loser, and the rest of
368 // When Skinny Isn’t Healthy: The Cost of Chasing Your Smallest Body (opens the original)
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In this episode, Nicole unpacks the difference between pursuing thinness at all costs and pursuing fat loss in a way that actually supports your health. She shares her own experience of being at her smallest - and simultaneously her least healthy - as years of restriction and over-exercise cost her energy, strength, her menstrual cycle, bone health, and a healthy relationship with food. Nicole also explores where our obsession with thinness comes from, how 90s and early-2000s diet culture taught
367 // 7 Diet Culture Rules You’re Still Subscribing To Without Realizing It (opens the original)
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If you grew up in the ’90s or early 2000s, there’s a good chance some of the diet rules you learned back then are still influencing the way you eat, exercise, and think about weight loss today. In this episode, Nicole breaks down seven common diet-culture beliefs Millennial women may still be subscribing to without realizing it - from believing eating less is always better, to treating the scale like a report card, “saving” calories, earning food with exercise, and assuming struggle means you ne
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