HeyJaredHealth Up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
The Pleasure Principle: Why Wellness Stops Working When You Stop Having Fun (opens the original)
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Stop burning out on wellness routines that feel like punishment. Discover why pleasure is the missing piece in sustainable health, and how your nervous system actually responds to joy over obligation. New research on the over-optimization backlash is changing everything. What if wellness could feel good? What You'll Learn: • Why the over-optimization backlash is changing wellness in 2026 • How your nervous system responds differently to obligation vs. pleasure • Why people who enjoy their wellne
Spring Into Wellness: Seasonal Eating & Summer Sleep Tips (opens the original)
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As spring arrives, it's time to realign with nature. In this episode, Anthony breaks down 5 evidence-based principles for springing into wellness: eat seasonal food, increase movement with daylight, optimize sleep in warmer months, prioritize social connection, and maximize outdoor time safely. Discover how to work with your circadian rhythm instead of against it—whether you're in the northern or southern hemisphere. No extreme diets, no fasting in summer. Just practical seasonal wellness habits
Why Breathwork Schools Are Failing Us: How to Spot a Safe, Trauma-Informed Practitioner | Kathy O (opens the original)
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A weekend certificate does not make someone trauma-informed. Breathwork practitioner and clinical nutritionist Kathy O returns to Health Up to explain what actually separates a safe breathwork facilitator from an under-trained one — and the questions to ask before you lie down on that mat. If you've had a breathwork session that left you shaken, dissociated or convinced the whole modality "doesn't work for you," this conversation may reframe it. The problem often isn't the breath. It's the room,
Move Better, Feel Better: How Mindful Movement Transforms Your Body | Coach Tyler on Health Up (opens the original)
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Learn how to move mindfully instead of mindlessly. Coach Tyler shares how personalized movement and the mind-body connection can reduce pain, improve mobility, and transform your fitness practice from punishment to self-care. Discover the movement principles physical therapists use—and why the fitness industry may have led you astray. 📍 CHAPTERS: 0:00 – Intro & Welcome 0:30 – Coach Tyler's Story: From Aesthetic Fitness to Pain-Free Movement 2:55 – The Injury That Changed Everything: Rethinking F
Is Longevity a Marketing Fad? The Real Secret to Living Well (opens the original)
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The longevity industry wants you to believe you can live forever. But what if the obsession with supplements, peptides, and anti-aging protocols is actually accelerating your aging?In this episode, I'm unpacking the uncomfortable truth about the longevity marketing fad and why the world's longest-living people aren't doing what the wellness industry is selling.What we discuss:→ Why the longevity market preys on the fear of death→ How chasing other people's goals leads to emptiness and unfulfillm
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