HeyJaredHealth Is A Skill with Todd Vande Hei
Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 20, 2026
Latest episodes
Why Your VO2 Max Won't Save You From Chronic Loneliness (opens the original)
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Many business leaders do everything right: they optimize their workouts, track their metrics, and stick to strict protocols. Yet, across patient data at Stark, high performers remain the loneliest demographic—and it comes with severe biological consequences. In this video, Todd Vande Hei is explores how transactional environments and convenience-driven communication leave leaders functionally isolated. He highlights critical data—including how isolation increases heart disease risk by 17% and mi
Losing Endurance as You Age? Lactate May Be Part of the Answer (opens the original)
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For over 100 years, we’ve been told that lactic acid is a toxic waste product responsible for muscle burn, fatigue, and hitting the wall. We were wrong. In this video, Todd Vande Hei (CEO of Stark) breaks down the history of lactate, why it isn't the villain we thought it was, and how it actually functions as a primary fuel source for your brain, heart, and muscles during high-performance work. What you’ll learn in this video: The 100-Year Myth: How Archibald Hill’s 1920s Nobel Prize-winning res
The Menopause Information Women Were Never Taught (opens the original)
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The discussion focuses heavily on perimenopause, menopause, and midlife health, emphasizing the lack of modern clinical education for doctors regarding these life transitions. Dr. Rollins debunks widespread historical medical myths regarding hormone replacement therapy (HRT) and breast cancer, sharing insights on how synthetic hormones vs. bioidentical hormones behave in the body.6789 Key topics explored include: The "Three Sisters" of Hormones: Understanding the crucial, interconnected roles of
Before You Inject Peptides, Watch This - 16 Years of Clinical Reality (opens the original)
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Peptide therapy is entering a new chapter with recent FDA decisions. Learn what this means for your long-term health protocol. The FDA recently voted to legalize six specific peptides for compounding, sparking a significant debate with the pharmaceutical industry. This decision impacts how we approach health optimization, especially for those who have relied on these compounds for years. We look at the history of these substances, which have been used effectively for nearly two decades, proving
The Fertility Secret Your Doctor Never Told You (opens the original)
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What if your fatigue, low drive, or inability to push through a performance ceiling isn't a lack of motivation at all? In this episode, Todd Vanderhay, CEO of Stark, sits down with Dr. Aumatama Simmons—a double board-certified naturopathic doctor, naturopathic endocrinologist, and the creator of the Restorative Fertility Method. With nearly 20 years of clinical experience, Dr. Aumatama shares her unique insights into how hormonal intelligence governs both conception and peak performance. Discove
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