HeyJaredHealth in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet, Healing Bible Verses, A
Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings?
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 19, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
61 | The 3pm Food Craving Isn’t the Problem — What Your Appetite Is Trying to Tell You (opens the original)
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Do you hit three or four o’clock and suddenly feel desperate for chocolate, biscuits, crisps or something sweet? Are you blaming yourself for having no self-control when the real problem may have started hours earlier? And could your afternoon craving actually be giving you useful information about what your body, mind or emotions need? In this episode, I’m sharing why the 3pm craving is often not the real problem at all. We look at how breakfast, protein, minerals, lunch can all influence appet
60 | Why Weight Loss Takes Patience, Not More Willpower - The Daily Habits That Make Fat Loss Easy (opens the original)
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Are you trying to lose weight by pushing harder, eating less and relying on willpower to keep you on track? Do you keep losing the same few pounds, only to regain them when the restriction becomes too hard to sustain? And could the real key to lasting fat loss be patience, perseverance and a handful of simple daily habits repeated for long enough? In this episode, I’m sharing why sustainable weight loss is far less about white-knuckling your way through hunger and far more about building a moder
59 | Gluttony, Appetite and Self-Control — What Christians Get Wrong About Hunger (opens the original)
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Could your struggle with food sometimes be more than hunger, cravings or hormones? How do you know when appetite has moved from being something you experience to something that is beginning to rule you? And how can you address gluttony honestly as a Christian without falling into shame, harsh restriction or food obsession? In this episode, I’m sharing a clear, Biblical look at gluttony, appetite and self-control so you can recognise when food may be taking a place it wasn't supposed to occupy, u
58 | Emotional Eating: 5 Things Christian Women Need to Understand About Self-Control and Food (opens the original)
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Are you assuming every urge to eat means you have a self-control problem? Do you find yourself feeling guilty after emotional eating, only to become even more confused about what your body actually needed? And could the goal be less about becoming a “perfect eater” and more about learning to respond to food, hunger and emotions with wisdom? In this episode, I’m sharing five things Christian women need to understand about emotional eating, self-control and food. We look at why not every urge to e
57 | Why You Keep Overeating Even When You Know What to Eat: The Missing Appetite Piece (opens the original)
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Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg - A transformational 3-day live experience for Christians to sanctify their eating and hunger. Do you know exactly what you should be eating, yet still find yourself craving food you do not even really want? Do your evenings end with food noise, grazing or opening and closing cupboards, wondering why your good intentions disappeared? And could the overeating you blame yourself for at 9 p.m. actually have been set up by what happene
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