HeyJaredHealth Hacks with Dr. Jeni
Dr. Jeni discusses health topics that matter most to you and how you can take back your health and your life.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Insulin Resistance: The Hidden Driver of Weight Gain (opens the original)
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Are you eating better, exercising, and still struggling to lose weight? Insulin resistance may be one piece of the puzzle. In this episode of Health Hacks , Dr. Jeni St. Onge and Tara Peterson explain what insulin resistance is, how it affects blood sugar and metabolism, and why it may make weight management more difficult for some people. You'll learn: What insulin resistance actually means How insulin affects blood sugar and energy storage Why insulin resistance can develop before blood sugar
Why Can't I Lose Weight? What Your Body May Be Trying to Tell You (opens the original)
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If you've been struggling to lose weight despite your best efforts, this episode is for you. Dr. Jeni St. Onge and Tara Peterson explore the most common — and often overlooked — reasons why weight loss stalls, and share practical steps that may help get things moving again. In this 14-minute conversation, Dr. Jeni and Tara cover how hormones, thyroid function, chronic stress, and metabolic adaptation can quietly work against your efforts. Rather than another one-size-fits-all approach, this epis
Why Am I Always Tired? What Functional Medicine Says About Fatigue (opens the original)
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Feeling exhausted no matter how much sleep you get? You're not alone — and you're not imagining it. In this episode of Health Hacks, Dr. Jeni St. Onge and Tara Peterson dig into one of the most common complaints they hear in practice: persistent, unexplained fatigue. Dr. Jeni explains that fatigue is a symptom, not a diagnosis — and that distinction matters. If you've been told your labs are "normal" but still feel run-down, this conversation may help you understand what questions to ask and whe
Still Sick Even Though Your Labs Are Normal? What Functional Medicine Looks For (opens the original)
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Have you been told your labs are "normal" — but you still feel anything but? This is one of the most frustrating experiences in practice, and in this episode, Dr. Jeni St. Onge and Tara Peterson break down exactly why it happens. Conventional lab work is designed to rule out disease, not to optimize your health. Functional medicine looks at the same results through a different lens — searching for patterns, imbalances, and ranges that may indicate your body is struggling, even when everything "c
Why Women Feel Dismissed in Healthcare: Hormones, Faith, and What Real Care Looks Like (opens the original)
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What happens when a nurse practitioner with 30 years of emergency medicine experience leaves the ER to build something completely different? In this episode, Dr. Jeni St. Onge sits down with Sharon Lemoine, ARNP and founder of Gig Harbor Medical Spa and Concierge Medicine in Washington state for a rich conversation about women's health, hormones, and the role of faith in healing. Sharon shares why she left emergency medicine to create a boutique practice where patients are never rushed — and why
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