HeyJaredHealth Files With Dr. Miles
We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
Episode 49 - Vigorous Exercise (How 3 minutes can save your life) (opens the original)
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So you "don't have time for exercise"? In this episode Tanner, Alyssa, and Dr. Miles discuss the latest research on exercise amounts for wellness. Learn: About an 8-year study of over 70,000 people looking for the most powerful type of exercise How the health benefits of walking at a mall for over an hour can actually be accomplished in 1 minute. How just 15 minutes per week of exercise makes a big difference, if you choose the right type. Have a question or a topic you want us to cover? We want
Episode 48 - Anti-Inflammatories Worsening Pain; Fasting Start-time Matters (opens the original)
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Is your pain medicine actually prolonging your recovery? In this episode Tanner, Jade, and Dr. Miles get to the bottom of: Is skipping late-night snacks the secret to lowering your blood pressure and heart attack risk? How many hours do you really need to fast to make a difference? How the standard treatment of injuries may make your pain worse? Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com . Just a few of the resource
Episode 47 - Starving Cancer Away; Kidney Stones (Water Myth) (opens the original)
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Can you starve your cancer away? (The type of cancer may matter) Welcome to another info-packed episode with Tanner, Alyssa, and Dr. Miles. Does fasting really increase the chances of destroying cancer by 3.5 times (250%)? Will a special type of fasting be added to the cancer guidelines, or is it too risky? Is "Increase your water intake" really the best option for kidney stone prevention? Why is a seldom-used (and very effective) cheap medicine rarely used to prevent kidney stones? Does lemon j
Episode 46 - Huge Alzheimers Breakthrough, Diet & Gardening (opens the original)
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Listen to the big news on Alzheimer's dementia as Tanner, Alyssa, and Dr. Miles go into the nitty gritty of a promising study and drug. Did Tanner, Alyssa, and Dr. Miles find a cure for Alzheimer's dementia that actually will pan out for humans? Are you down with NAD (and ATP)? Yeah, you know me. How does the HFWDM team feel about the Keto Diet? What's easier to grow than sweet potatoes? Find out the answers to all these questions now. At HFWDM, we do the heavy lifting in the deep waters of medi
Episode 45 - The Sauna Blueprint: Heart disease & Dementia Cut in Half (from Finnish studies to Modern Biohacking) (opens the original)
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Can sitting in a 200°F oven really cut your cardiovascular and dementia risk in half? In this episode, we: Break down the landmark Finnish cohort study that turned sauna into a serious longevity intervention Dive into the science of how extreme heat impacts your body chemistry and anatomy Explore more recent follow-up research and results Look at the real-world data tracking from "Don't Die" tech entrepreneur Bryan Johnson's rigorous Blueprint protocol Learn why you might need an Ice Diaper Welc
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