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Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights.
- Indexed episodes, last 90 days
- 65
- Latest publication
- Sep 18, 2026
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- Checking…
- Earliest in this view
- Sep 4, 2026
Latest episodes
Cells That Cheat Death and Repair Themselves | Health and Fitness News (opens the original)
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Scientists have uncovered “cheat death” cells that trigger self-destruction but survive to rebuild damaged tissue—boosting healing but potentially helping cancers rebound stronger. First spotted in 1970s fruit fly larvae, this resilience is now mapped by Weizmann researchers: caspases, usually cell-killers, paradoxically help certain cells become damage-resistant. These DARE cells multiply and recruit NARE cells to repair wounds—but cancer may hijack the same trick, making tumors tougher to trea
Andrew Huberman's Peak Performance Routine | Health and Fitness News (opens the original)
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Andrew Huberman’s peak performance isn’t magic—it’s meticulously engineered: a fridge stocked with lean proteins, vibrant produce, and fermented foods; a supplement shelf filled with his carefully curated regimen of brain-boosting and body-enhancing powders and pills; and a high-tech gym lab complete with recovery tools like an inversion table. Every bite, pill, and rep is optimized for mental clarity and physical dominance—no shortcuts, just science-driven discipline. Listen in comfort: Get a d
Best Compression Shorts for Workouts | Health and Fitness News (opens the original)
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Compression shorts are no longer just for the gym—they’re performance gear designed to boost endurance, wick sweat, and keep you cool. We tested top picks across fitness scenarios: gym, track, HIIT. The Under Armour HeatGear wins for fit, ventilation, and value. Telaleo’s five-pack offers unbeatable price, while Ten Thousand delivers premium fabric for serious athletes. Whether you need pockets, layering, or pure performance, there’s a pair for every workout level. Listen in comfort: Get a disco
Drug Turns Cancer’s Defense Against It | Health and Fitness News (opens the original)
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Scientists are revolutionizing mesothelioma treatment by turning cancer’s own survival tactics against it. A new experimental drug blocks PRX3, a key antioxidant cancer cells use to survive stress, causing lethal buildup of damaging molecules inside tumors. In early trials, it halted disease progression in 67% of patients, shrank tumors, and extended survival—especially in critically ill patients. Remarkably, healthy cells remain unaffected, and mice without PRX3 genes live normally, proving the
Speed Over Steps May Save Your Life | Health and Fitness News (opens the original)
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Forget the ten thousand steps rule—new research shows walking faster might be more important than hitting a number. A study of over 64,000 adults found that even moderate-paced walks, even with fewer steps, significantly lower your risk of death. It’s not about distance, but intensity: if you can talk in short sentences while breathing hard, you’re likely getting the benefits. For those with mobility limits or busy schedules, this is empowering news—movement matters more than the metric. Combine
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