HeyJaredHealth 3.0 w/ Dr. Doug Lucas
Welcome to the Health 3.0 Podcast, where the innovators shaping the future of healthcare share insights YOU need to take control of your health today.Health 3.0 is for adults in their 30s, 40s, 50s, and beyond who feel stuck in a system built for sick care—not long-term health.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 31, 2026
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- Earliest in this view
- Jul 22, 2026
Latest episodes
The Hormone Doctors Refuse to Give Women w/ Dr. Somi Javaid | Ep 30 (opens the original)
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Testosterone may be one of the most misunderstood hormones in women's health. Despite growing research supporting its role in sexual function, muscle mass, bone health, mood, and healthy aging, many women are still told that testosterone is a "male hormone" or that it has no place in their care. Dr. Doug Lucas sits down with board-certified OB-GYN and women's sexual health expert Dr. Somi Javaid to unpack the science, controversy, and clinical realities surrounding testosterone therapy for women
The First Strength You Lose After 50 (It's Not Muscle) w/ Dr. Eric Cressey | Ep 28 (opens the original)
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Most people think elite athletes succeed because they train harder. In reality, the biggest lesson from professional sports isn't about pushing harder—it's about recovering better. Dr. Doug Lucas sits down with Eric Cressey , President of Cressey Sports Performance and Director of Player Health and Performance for the New York Yankees, to break down the principles that keep some of the world's best athletes healthy throughout demanding seasons. More importantly, they discuss how these same strat
Why Kids Can't Look You In The Eye Anymore w/ Holistic Kids | Ep 27 (opens the original)
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What if the most important health advice for teenagers wasn't coming from doctors, but from teenagers themselves? In this episode, Dr. Doug Lucas sits down with The Holistic Kids , four brothers who have interviewed more than 250 health experts, built one of the world's top 2% podcasts, and authored the bestselling book The Teen Health Revolution . Together, they explore why today's youth are facing unprecedented health challenges and share a practical framework that helps teens take ownership o
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