HeyJaredHeal's Integrative Wellness Substack
Here, you can expect a mix of science-backed insights, practical wellness tips, and the occasional reminder that healing doesn’t always have to be so serious. I’ll share how functional and integrative medicine can actually fit into real life (no, you don’
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- Aug 19, 2026
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- Aug 12, 2026
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Bloated every afternoon, but every test came back normal (opens the original)
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The trousers fit in the morning. By four in the afternoon they don’t. That’s how one of my patients put it. Not a feeling, but a visible, measurable difference she’d started planning her clothes around.She’d had bloodwork. She’d had a scope. Everything came back clean, and she was told, kindly and correctly, that there was nothing dangerous going on. She left relieved and quietly deflated at the same time, because both things were true: nothing was wrong, and she still felt like this every singl
Exhausted after you eat, but your glucose is normal? (opens the original)
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She described it almost apologetically. Every afternoon, about an hour after lunch, a wall comes down. Not ordinary tiredness, but the kind where reading the same email three times still doesn’t work. She’d mentioned it once, been tested, and been told her blood sugar was normal. She believed it. She just didn’t know what to do with the fact that she still felt this way.Then she said the thing I hear most: “So I guess it’s just me.”It isn’t. And the test wasn’t wrong. It was answering a differen
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