HeyJaredHealing with WORTH
Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Owning Your Own Story with Special Guest Cody Hawes (opens the original)
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In this episode, Marquelle and Lauren are joined by Cody Hawes, MSW, LCSW. They discuss how owning your own story can help you reclaim agency, rebuild self-trust, and anchor to Christ.
From Intrusive Lies to Restored Truth (opens the original)
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In this episode , Marquelle and Lauren explore how intrusive and automatic thoughts shape emotions, identity, and healing after betrayal trauma. They explain how noticing and questioning these thoughts reduces additional suffering and restores a sense of agency. Through personal stories and practical tools like journaling, curiosity, validation, and spiritual grounding, they show how women can interrupt harmful patterns, rebuild trust in themselves, and reconnect with their true identity. They a
From Triggered to Grounded: Visualization Tools That Can Help (opens the original)
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In this episode of Healing with WORTH , Markell and Lauren explore how visualization can support women healing from betrayal trauma. They share how mental rehearsal strengthens boundaries, interrupts old patterns, calms the nervous system, and helps you show up with clarity instead of reactivity. Through spiritual insight, grounding tools, and lived experience, they explain how visualization expands perspective, gently processes emotions, and reconnects you with hope. This simple but powerful pr
Surrender, Acceptance, and the Slow Work of Healing After Betrayal (opens the original)
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In this episode, Marquelle and Lauren explore how surrender and acceptance become essential tools for women navigating betrayal trauma. They talk about releasing what isn’t ours to carry, taking ownership of our own healing and safety, and letting others—including a spouse—be responsible for their choices. Through stories, faith‑anchored insights, and gentle encouragement, they describe the slow, often invisible transformation that happens as women rebuild self‑trust, regulate their nervous syst
Conceal, Don’t Feel: What Frozen Teaches Us About Betrayal Trauma (opens the original)
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In this episode, Marquelle Brown gently unpacks the emotional landscape of betrayal trauma through the metaphor of Frozen , exploring Elsa’s “conceal, don’t feel” mindset, Anna’s persistent reaching out, and the deep need for safety, support, and emotional regulation. She reflects on how isolation, shame, and fear keep women stuck, and how healing requires connection, guidance, and learning to navigate overwhelming feelings. Through the imagery of greenhouses, mountains, and true love’s courage,
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