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Healing The Roots

A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds.

Podcast · By Giovanna Herrera · American English · Official site

Indexed episodes, last 90 days
2
Latest publication
Aug 6, 2026
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Earliest in this view
Jul 23, 2026
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Latest episodes

  1. Episode · Aug 6, 2026

    The Blueprint I Didn’t Know I Was Building (opens the original)

    Episode notes · Positive tone

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    What started as a simple idea to revamp 75 Hard Rooted turned into something much more personal. 🌿 In this episode, I’m sharing how my own experiences with survival mode, healing, movement, self-trust, and learning to find my way back to myself led me to a blueprint I realized I’ve been building for years. I’m also finally introducing The Rooted Reset a new six-week experience built around small promises, intentional action, and learning what actually brings YOU back to yourself when life gets m

  2. Episode · Jul 23, 2026

    Healing Through the WTF Moments (opens the original)

    Episode notes

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    After wrapping up the first round of my 75 Hard Rooted Challenge, I found myself reflecting on more than just the experience of leading a group of incredible women. I found myself facing the quiet the quiet in the challenge, the quiet in my own life, and the parts of my healing journey I had been avoiding. In this episode, I’m opening up about navigating separation, self-doubt, grief, and what it looks like to heal when life doesn’t go according to plan. Because sometimes healing isn’t found in

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