Healing The Roots
A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 6, 2026
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- Earliest in this view
- Jul 23, 2026
Latest episodes
The Blueprint I Didn’t Know I Was Building (opens the original)
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What started as a simple idea to revamp 75 Hard Rooted turned into something much more personal. 🌿 In this episode, I’m sharing how my own experiences with survival mode, healing, movement, self-trust, and learning to find my way back to myself led me to a blueprint I realized I’ve been building for years. I’m also finally introducing The Rooted Reset a new six-week experience built around small promises, intentional action, and learning what actually brings YOU back to yourself when life gets m
Healing Through the WTF Moments (opens the original)
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After wrapping up the first round of my 75 Hard Rooted Challenge, I found myself reflecting on more than just the experience of leading a group of incredible women. I found myself facing the quiet the quiet in the challenge, the quiet in my own life, and the parts of my healing journey I had been avoiding. In this episode, I’m opening up about navigating separation, self-doubt, grief, and what it looks like to heal when life doesn’t go according to plan. Because sometimes healing isn’t found in
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