HeyJaredHealing Secrets
I love sharing daily stories that make caring for your health feel easy and fun, helping you enjoy a happier, healthier life.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 29, 2026
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- Jul 20, 2026
Latest issues
Breathe Like the Fall Season Trees: Chair Yoga for the Lungs and Kidneys (opens the original)
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Who this class was forLast Friday I taught my second Yoga Teacher Training class as part of the certification. I designed it for my senior and chronic-condition patients, many of whom find it hard to stand long. So we stayed seated: chair yoga mixed with gentle qigong.Since fall has arrived, we focused on two organs: the Lungs and the Kidneys.I opened the class with this:In traditional Chinese medicine (TCM), the fall season is the season of the Lungs. It is a time for deep breathing, staying we
When Your Thyroid Runs Hot (opens the original)
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I have been reading and researching all weeks so I could bring you more of what you asked for: real, useful information about the thyroid.<img alt="" class="sizing-normal" height="788" src="https://substackcdn.com/image/fetch/$s_!JFUi!,w_1456,c_limit,f_auto,q_auto:goo
The Pill Is Working. So Why Does She Feel Worse? (opens the original)
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For three weeks we have been reading one woman’s paperwork. The cravings that turned out to be a diagnosis. The cholesterol that arrived with her genes. The thyroid panel that went back and revised her A1C. Recap here.This week I want to turn to the people on the other side of that story: those already taking medication. Many of you are on thyroid medication now and most received the prescription with general instructions.(As always: a composite drawn from patterns I see in practice, not one per
Welcome to September 2026 (opens the original)
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Hello, and happy September!Most of you know this about me: every month I sit down with Feng Shui, the energy mapping in Chinese Metaphysics, to see what the month carries. Then I share it with you.A quick reminder before we go further, since I get this question a lot: Feng Shui is not interior design. I’m not going to tell you where to put your couch.It isn’t a replacement for anyone’s religion or belief system either.I use it as a decision-making tool. It helps notice patterns without a clear p
When Her Thyroid Numbers Disagreed (opens the original)
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This is the third time she has returned.The first time we spoke, the subject was cravings, like the urge at 3 p.m., the campfire that flares then fades, and the ear seeds she could press when a desire came before she was aware of it.On the second occasion she brought blood test results, and we identified two conditions on one page: an inherited cholesterol pattern her kitchen couldn’t correct and an A1C level of 6.9 percent, which is not pre-diabetes or ‘trending toward’; it is a diagnosis that
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