HeyJaredHealing Rest
Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 6, 2026
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- Jul 6, 2026
Latest episodes
Permission to Rest: A Sleep Meditation for the Ones Who Never Complain (opens the original)
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This meditation is for the quiet ones. The ones who show up for everyone else, who carry the weight without asking for help, who have perfected the art of "I'm fine" while running on empty. If you've ever pushed through exhaustion, ignored pain because there wasn't time to stop, or found yourself dealing with a chronic illness after years of putting everyone else first — this practice was made for you. Drawing on the work of Dr. Gabor Maté and his decades of research into the connection between
Move From Panic to Peace (opens the original)
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This guided meditation is a quick, powerful tool for calming panic attacks in the moment. It gently walks you through proven techniques to shift out of panic and back into safety and peace. You’ll begin by grounding yourself with simple facts and the powerful 5-4-3-2-1 sensory technique, then practice the physiological sigh (a science-backed breathing pattern that rapidly activates the parasympathetic nervous system to lower heart rate and anxiety). A short guided breathing practice, a moment of
Finding Wholeness- Overcoming Body Grief (opens the original)
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Wholeness is the state of feeling complete, unbroken, healthy in our mind, body and spirit. Where every part of you is working in harmony, there is nothing missing, but for many of us, this feeling can be elusive. Physically, wholeness means being free from injury or disease. Functioning as a healthy, functioning system, but that also can be difficult or impossible for some of us to achieve. Through illness or injury, we may have lost a part of ourselves, literally having parts of our body remov
Blow Off Steam-: A Guided Meditation for Anger Release (opens the original)
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Find your calm in the heat of the moment with this empowering meditation. When anger rises—whether from frustration, injustice, or daily triggers—this practice gives you practical tools to release it instead of being controlled by it. Through gentle breath awareness, a soothing body scan, and the powerful Lion’s Breath technique (a roaring exhale that vibrates tension out of your body), you’ll learn to notice anger signals in real time, step away from the trigger, reframe the story, and return t
Aging Gracefully- Mindful Minutes (opens the original)
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Your youth may have slipped away while you were too busy to notice, but it didn’t leave you empty handed. It took with it your insecurities, your rush to please all those around you. It softened and melted away your fear of not being enough and in exchange it left you something better, a slower pace, a more confident and steadier step. In youths wake, you discovered the wisdom to say good bye without fear. The grace to cherish those who stay and the courage to be authentically you, unapologetica
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