HeyJaredHealing Medicine: Mindfulness, Mindset & Physician Well-Being
Mindfulness, mindset, and sustainable well-being—not as another task to add to your plate, but as a way to experience life, love, medicine, and leadership differently. Dr. Jessie Mahoney and Dr.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 13, 2026
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- Jul 5, 2026
Latest episodes
331. High Maintenance: You Are Worth Maintaining Meticulously (opens the original)
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What if being called "high maintenance" is not an insult, but a sign that you are paying attention to what it takes to live and work well? In this solo episode, Dr. Jessie Mahoney explores the hidden cost of being the easy one—the physician who asks for little, absorbs the inconvenience, takes the extra shift, and tries not to make waves. For many women in medicine, labels like selfish, difficult, demanding, and high maintenance can become a reason to stop asking for what we need. Physicians do
330. Getting Your Head Above the Clouds: Creating Space to Savor What Comes Next (opens the original)
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How can you create enough space to notice what you need and trust yourself? In this warm conversation, family physician and physician leader Dr. Kelly Derbin shares how coaching, mindfulness, yoga, and two Connect in Nature retreats helped her navigate clinical burnout, leadership, caring for her aging mother, and the decision to retire from clinical practice. She shares how these tools have helped her savor a meaningful season rather than simply survive it. In this episode, Dr. Jessie Mahoney a
329. Hope Is Not a Plan: Finding Agency in Chaos, Caregiving, and Change (opens the original)
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Hope is deeply human. It can keep us going when life feels uncertain, painful, or out of our control. But hope is not a plan. In this solocast, Dr. Jessie Mahoney shares what she is learning while caring for her aging parents through a season of medical crises, changing needs, family decisions, and more chaos than she expected. Then she widens the conversation to the endurance races many of us are living: our own health, caregiving, medicine, work, relationships, and change we did not choose. Th
328. The Gift of Listening: Mindful Communication Beyond Fixing (opens the original)
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What if the conversation in front of you is not asking you to fix anything? As physicians, caregivers, parents, and partners, we are trained to notice suffering and move quickly toward a solution. But even when our intention is to help, fixing can sometimes land as judgment. It can leave the other person feeling unseen, rushed, or as though they need to change. In this episode, Dr. Ni-Cheng Liang and Dr. Jessie Mahoney explore mindful communication as a practice of presence, curiosity, and gener
327. The Art of Pacing: Trusting Yourself Through Change with Dr. Jenny Kohr (opens the original)
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What if you did not have to earn your rest, optimize your time off, or have the next chapter all figured out before it begins? In this episode of Healing Medicine, Dr. Jessie Mahoney talks with Dr. Jenny Kohr, a breast radiologist in the space between two jobs. After leaving a role she held for nearly 14 years, Jenny took nine weeks before starting the next one. She did not travel the world. She did not reorganize her whole life. She did not turn her time off into another ambitious project. Inst
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