HeyJaredHealing Her with Megan Winders
This podcast is for the woman reclaiming Her life. Finding Her self. The woman that may have been lost and buried for a while, under all of life’s happenings and who the world wanted Her to be.It is for the woman reclaiming Her worth, desires, self love, enoughness &…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 10, 2026
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- Sep 3, 2026
Latest episodes
Powerful Steps To Forgive and Heal All Past Versions of You (opens the original)
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Forgiving ourselves from past versions of us is a tricky thing to do. It can be challenging, difficult and painful, but so worth it. The freedom in your mind, your heart, head and body is incredible, and you deserve that freedom. Shame and guilt are not things we need nor should carry through our lives forever. We do not need to carry our mistakes and failures around with us, it is time to lay them to rest. Give thanks for the lessons, forgive ourselves for what we needed know then and move forw
The Exact Daily Routine I Do To Heal Her - Mind, Body, Spirit & Soul (opens the original)
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Here it is, the request I get the most: 'What do you do daily to heal your mind, body and spirit?'. I believe in whole self/ body wellness, that you can't heal on without the other, Everything is interconnected. Our body works together as one big team. I will forever be in awe of how incredible our body's are. Emotional healing and wellness, inner child healing, spiritual growth, nourishing foods & adequate hydration, minding our mind and mental health, all essential elements to heal her - all o
Life Is So Serious & Heavy, Sometimes We Just Need To have A Laugh (opens the original)
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Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relationship, emotional healing, inner child healing. All topics that need to be talked about and addressed and that are essential for our healing process, However we also need to remember to some fun, have a laugh, be silly and just have fun. I recently did a video challenge series, 5 days, 5 questions, 5 answers. I got some of the funniest comments and a
Healing From Heartbreak (opens the original)
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Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of healing from heartbreak, offering compassionate guidance, practical tools, and actionable steps to help you process breakup grief and restore your peace of mind. Whether navigating emotional healing, trying to break free from heartbreak anxiety, or learning how to let go of an ex, this episode is for you, for your transformation and self love journey.
How To Heal After A Toxic Relationship (opens the original)
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This a deep, heavy topic we are talking about today, but something that needs to be discussed. In this episode we address the relationship that is no longer healthy and some steps for you to get healthy, healing and happier after leavin a toxic relationship. Healing from a toxic relationshup takes time and patience, it all takes giving yourself time for emotional healing, rebuilding your self love, self worth and confidence. Never forget you a strong, powerful, incredible woman, time to take tha
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