HeyJaredHealing Hearts and Souls
Different perspective, positive changes, beautiful emotions, Meditation, self care, love, forgiveness and Healing. Location Goregaon West Mumbai Maharashtra IndiaConnect on whatsapp chat +91 9136235496
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 18, 2026
Latest episodes
why thoughts and emotions arent truly yours (opens the original)
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Thoughts emotions are never yours ! You are accessing the thought sphere !
try this when your mind won't stop thinking , 60 seconds calming exercise (opens the original)
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60 seconds calming exercise Use this Marma point to change your inner state from anxiety to healing
3 minute technique to stop overthinking (opens the original)
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#how to stop over thinking use this 3 minute breathing technique
Why do you overthink even when everything is fine (opens the original)
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Sharing 3 minute simple practise to meditate and be the Observer of your own thoughts and emotions and, also an amazing tool from the Access Bars class. Comment below "The Crazy Phrase" and I shall share the loop with you.
try the crazy phrase to stop overthinking (opens the original)
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Comment below - The Crazy Phrase , I shall send you the loop and the phrase
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