HeyJaredHealing Energy Collective with Scarlett Chang
A place to slow down, reconnect and explore mindful living, one breath at a time.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
53 | When the Mind Tries to Predict the Future From the Past (opens the original)
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Have you ever found yourself replaying something from your past and wondering what it means about your future? Maybe a relationship ended and you started believing you’ll always be alone. Maybe you were rejected and concluded you’re not enough. Maybe you made a mistake and became convinced you’ll never get where you want to go. As humans, we are natural meaning-makers. Our brains are constantly trying to connect the dots, find patterns, and create stories that help us make sense of our experienc
52 | Shame and Growth: Why Healing Begins When We Stop Believing We’re Broken (opens the original)
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Have you ever felt like being hard on yourself is what keeps you accountable? Maybe you’ve thought, “If I 'm compassionate with myself, I'll become lazy," or "If I forgive myself too quickly, I'll make the same mistake again." In this episode, Scarlett explores why shame and self-criticism often feel productive—but actually keep us stuck. Through the lens of therapy, mindfulness, and nervous system awareness, you’ll learn the difference between guilt and shame, why so many of us developed an inn
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