HeyJaredHealing Conversations with Carla
Healing Conversations with Carla (formerly Woman Heal) is a healing-centered podcast created to foster honest dialogue around emotional wellness, personal growth, and transformation. Hosted by Carla R.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
EP 157 | Finding Joy After Survival (opens the original)
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What happens when survival is no longer the emergency—but your mind, body and identity are still living like it is? This week Coach Carla explores what it really means to find joy after spending years in survival mode. Because making it through something and learning how to live afterward are not always the same thing. As September comes to a close, we also acknowledge Suicide Prevention Awareness Month and the importance of checking in—not only with the people who seem to be struggling, but als
EP 156 | Finding Your Way Back to Yourself When Life Feels Heavy (opens the original)
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This week our focus is on self-discovery, emotional exhaustion and what it looks like to find your way back to yourself when life feels heavy. If you've been showing up for everybody else, functioning on the outside, but feeling disconnected on the inside, this conversation is for you. We'll be discussing life beyond survival mode, self-abandonment, grief, boundaries and the questions we need to ask when we no longer feel like ourselves. During our time together, I also share a reflection exerci
EP 155 | Tabitha Brown on No Longer Hiding Who You Are & the Freedom of Being Yourself (opens the original)
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Today, Tabitha Brown joins us for an honest conversation about authenticity, identity, self-discovery, healing, self-trust, and the freedom of becoming fully yourself. For many people, losing themselves happens slowly through people-pleasing, shrinking, surviving, code-switching, meeting expectations, and becoming who everyone else needs them to be. Eventually, the question becomes: Is this really who I am, or is this who I learned I needed to be? Tabitha shares what she's learned about trusting
EP 154 | Understanding the Difference Between Healthy Boundaries & Emotional Avoidanc e (opens the original)
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Have you ever told yourself you were setting a healthy boundary when, if you’re being completely honest, you just didn’t want to deal with what the situation was making you feel? Maybe you stopped responding, emotionally checked out, avoided the conversation, cut someone off, or decided you were simply protecting your peace . But how do you know when you’re genuinely protecting your emotional well-being and when you’re slipping into emotional avoidance? Sometimes distance is necessary. Sometimes
EP 153 | Who or What May Be Guiding Your Decisions (opens the original)
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Have you ever been faced with a decision and found yourself wondering: is this God, is this fear, is this my intuition, or is an old trauma response speaking louder than I realize? Sometimes the hardest part about figuring out your next move isn’t a lack of options. It’s learning how to recognize what’s actually guiding you. Maybe you’ve said, “I just don’t have peace about it.” Maybe something felt off, so you assumed it was discernment. Maybe you’ve been protecting yourself from something (or
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