HeyJaredHeal Yourself with Sarah Dawkins
Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy f
- Indexed episodes, last 90 days
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- Sep 10, 2026
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- Jul 9, 2026
Latest episodes
The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190 (opens the original)
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In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, without retelling the story. If you struggle with people-pleasing, burnout, perfectionism, anxiety, over-responsibility or feeling disconnected from your authentic self, this conversation will help you understand how protective adaptations may be shaping your life. In this episode you’ll
From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189 (opens the original)
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Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how she transitioned from nursing to somatic healing, using meditation and neuroplasticity to break free from survival mode. Melissa discusses the power of active rest, challenges the medical system's stance on "incurable" conditions and explains why true healing is always possible. Key Information 1:3
You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188 (opens the original)
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Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? What if you aren't broken, but simply living from an adapted personality? In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins introduces the missing framework in personal growth: Readaptation. Instead of trying to "fix" yourself, learn how to honour the survival strategies your n
End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187 (opens the original)
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Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the pain in your workouts only to end up injured, burnt out, or stuck in a cycle of "one step forward, one step back"?In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with movement coach and WeShape co-founder Tyler Bramlett. Tyler opens up about his 15-year personal
The Conflict Within: The Hidden Cost of Keeping the Peace #186 (opens the original)
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Are you constantly keeping the peace with others while fighting a silent war within yourself? In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional costs of chronic people-pleasing, conflict avoidance, and emotional suppression. Many of us learned early in life that being agreeable was the only way to stay safe, loved and accepted. But what served as a childhood survival strategy often transforms into adulthood self-abandonment, leaving us ex
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