HeyJaredHeal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281) (opens the original)
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Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better. And even when you know being hard on yourself isn't helping… it can still be surprisingly difficult to stop. But what if there is a completely different way to look at imperfection, growth, and the expectations you place on yourself? In this quick IQ episode, Brandy shares one simple
Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360) (opens the original)
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Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experience, or past hurt… and yet the anxious feelings continue. What if there is another emotional layer underneath that you haven't thought to look for? In this episode, Brandy shares a counterintuitive insight from working with a beautiful volunteer who had been struggling with anxiety for approximately 17 years. She had spent years trying to understand the fear
Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280) (opens the original)
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Have you noticed how easy it can be to get pulled into fear? Fear about what is happening in the world. Fear about what might happen next. Once you get pulled into a "fear story," it can start to feel like fear is everywhere. And if that happens again and again, it can begin affecting your clarity, happiness, relationships, and the way you experience your life. In this episode, Brandy shares a simple shift she has used in her own mind to help keep fear from taking over. And importantly, this is
Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359) (opens the original)
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What if you consciously want more love and connection… but another part of your mind feels like love is unsafe? This can happen more easily than people realize. Past hurt, rejection, criticism, or painful relationship experiences can create deeper subconscious feelings around love and connection…even when consciously, you deeply want more of both. And when one part of the mind is moving toward love while another part is pulling away, it can create a powerful feeling of stuckness. Almost like dri
Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279) (opens the original)
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Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, working on yourself… and yet somehow, you still feel stuck? Sometimes the issue is not that you need to try harder. Sometimes there is deeper subconscious programming underneath that is moving in a completely different direction. And that can quietly work against the healing and transformation you consciously want. In this episode, Brandy shares several surprising
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