HeyJaredHeal Your Story with Heidi Dellaire
Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe,…
- Indexed episodes, last 90 days
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- Jul 20, 2026
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Stop Running From It: The Wave Doesn't Need You to Fix It - Ep. 195 (opens the original)
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Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren't problems to solve — they're waves that need to move through you. In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what's hard instead of fighting it. You can Join the Heal Your Story Community for Free here : https://www.skool.com/heal-your-story-heidi-dell
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