HeyJaredHeal Your Mind with Tracey-Lee Kotzen
Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 24, 2026
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- Earliest in this view
- Aug 6, 2026
Latest episodes
The Cost of Being Strong: What We Lose When We Can’t Say We’re Struggling (opens the original)
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We keep asking people to break their silence. Have we made it safe enough for them to speak? At the heart of this episode is a difficult proposition: silence is not always a failure to recognise suffering. It can be a response to what people know may happen when they disclose. Survivors may face disbelief, shame, family pressure, reputational damage, workplace consequences, or renewed trauma. The episode therefore moves beyond simply asking people to speak up and asks what families, workplaces,
Where Fear Assaulted Dignity, We Rebuild It and the Legacy We Carry (opens the original)
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Apartheid and colonial systems didn't just take land, labour, and bodies, they trained the mind to accept humiliation, silence, and lowered expectations as normal. That inherited wound still lives in our families, our schools, our workplaces, our public services. In this episode, Tracey-Lee Kotzen sits down with counselling psychologist Jenna Bayer and self-leadership coach Ndumi Hadebe to ask: what does it actually take to restore dignity, to ourselves and to each other? From the psychology of
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