HeyJaredHeal Your Body, Free Your Mind
Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
#91 Stop Avoiding And Stay Yoga Nidra (opens the original)
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What if the pain you have been running from is actually the doorway back to your own power? In this guided Yoga Nidra practice, you are invited to stop moving, stop filling the space and turn toward what is actually here. Through a grounding body scan, an honest breath practice and a deep inner journey, this practice guides you back into full presence with yourself - where your real strength has been waiting all along. This practice is for you if you have been feeling disconnected, numb or exhau
#90 Beyond the Role You Play Yoga Nidra (opens the original)
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Who are you when you stop trying to be who you think you should be? In this guided Yoga Nidra practice, you are invited to slow down, turn inward and gently step away from the roles and expectations you carry. Through deep relaxation, a grounding body scan and inner reflection, you’ll create space to reconnect with the part of you that feels most authentic. This practice is for you if you feel disconnected from yourself, caught in other people’s expectations, or simply want to create more space
#89 Get Quiet to Listen to Yourself Meditation (opens the original)
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What if you already know exactly where you are meant to go - just stay quiet enough to hear it? In this guided Meditation practice, you are invited to slow down, turn inward and close the gap between who you are and what you know to be true about yourself. Through a grounding body scan, a breath practice that clears away the noise and a deep inner visualization, this practice creates the conditions for something honest to surface - a direction, a feeling, a quiet sense of knowing that has been t
#88 Everything You Need Is Within Yoga Nidra (opens the original)
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What if the moment you stop pushing is the moment everything starts flowing? In this guided Yoga Nidra practice, you are invited to let go of all doing, all striving and all performing and sink into the boundless creative power that already lives within you. Through a full sensory awakening, a deep body scan and an immersive journey through nature, this practice guides you into a state of profound rest and open awareness - where new ideas, new directions and new possibilities begin to surface na
#87 Meeting Your Shadows Yoga Nidra (opens the original)
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What if your shadows have been waiting to be seen by you, to finally come home? In this guided Yoga Nidra meditation, you are invited to turn gently toward your inner shadows, the parts of yourself that have been tucked away in silence, unseen and unheard for far too long. Through a grounding body scan, a heart-centered breathing practice and a slow, compassionate journey through the body, this practice guides you into a state of deep inner awareness. This practice is for you if you have been ca
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