HeyJaredHeal You, Heal Your Relationship
"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation.
- Indexed episodes, last 90 days
- 5
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- Sep 10, 2026
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- Jul 16, 2026
Latest episodes
Stop chasing and start feeling secure within you. (opens the original)
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Chasing harder doesn't bring anyone closer — it just pushes them further away. 💛 This week of Heal You: Heal Your Relationship, Sasha is back after a slower, more present summer and diving into something that came up with a client a few nights ago. Sasha's client reached out in the middle of the night, spiraling after a hard conflict with her partner — chasing him for reassurance while he retreated further out of reach. Sasha walks through what she told her client in that moment: why both the ch
Controversial Things About Healthy Relationships I Think But Never Say Until Today (opens the original)
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This week on Heal You: Heal Your Relationship , Sasha shares the controversial things about healthy relationships she thinks a lot but doesn’t always say out loud. 🌊 From why safety was never your partner’s job, to why “I don’t have time” is never really about time, to why nobody is coming to save you—these are eight truths that might sting, but Sasha believes they’re worth hearing. Healing your relationship starts with turning the lens inward. Soulful Trio Reflection Questions for this week: Wh
After mentoring 100s of women — this is the one pattern keeping us stuck and suffering. (opens the original)
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This week on Heal You: Heal Your Relationship , Sasha gets real about the one thing she believes we're all running from—our own emotions—and why handing that job to our partners only deepens the suffering. 🌊 Sasha opens up about why sitting with discomfort feels like death to the nervous system, especially if no one modeled emotional safety for us growing up, and how just naming a feeling can soften its grip almost instantly. She shares a personal story about a bathroom mishap with her partner t
Guest Interview: Healing Your Relationship With the Masculine and Finding Safety Within You (opens the original)
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This week on Heal You: Heal Your Relationship, Sasha sits down with Sara — feminine expansion coach, women's community founder in Abu Dhabi, and host of the Supernova Podcast — for a conversation that goes places. 💛 Sara grew up watching the men in her family get criticized and never quite measuring up and she drank that Kool-Aid without realizing it. She opens up about carrying that lens into her relationships, surviving sexual assault, discovering the warrior goddess Kali while living in India
Do you know what is harder than healing the fear of abandonment? (opens the original)
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This week on Heal You: Heal Your Relationship, Sasha gets into something she sees in almost every woman she works with: the fear of abandonment, and why she thinks people have it backwards about how hard healing actually is. 💛 Sasha shares the idea of insourcing versus outsourcing, and digs into the everyday patterns that are quietly harder to live with than the fear itself — the overthinking spiral after a disagreement, the urge to control every outcome so a partner never gets the chance to lea
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