HeyJaredHeal With Nina
HEAL With Nina is a podcast for women ready to break free from trauma loops, survival patterns, and emotional overwhelm and do their deep inner work.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 28, 2026
Latest episodes
Reduce Anxiety in 3 Minutes Or Less (opens the original)
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Feeling anxious? Before you try to think your way out of it, start with your body. In this episode, I’m sharing a few simple tools to help reduce anxiety, regulate your nervous system, and change the way you relate to anxiety altogether. Grab my free nervous system healing guide
5 Signs You May Have Complex PTSD (CPTSD) (opens the original)
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Some of the patterns you experience as an adult may actually be connected to childhood trauma. In this episode, I’m sharing 5 signs of complex PTSD and how they can show up in everyday life, relationships, emotions, and your nervous system. Access Nina's Free Nervous System Healing Guide here Wanna work with Nina Privately? Book a call here Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical care, diagnosis, or treatment. I’m s
Bonus: 5 Unhinged Ways I Broke Free From Depression (opens the original)
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From my heart to yours. Here's 5 more ways I broke free from depression. Grab my free microdosing guide here *ps. I apologize the audio is imperfect. I totally forgot to hit the powerbutton on my mic (faceplant) and caught this on my iphone. Just felt it wasn't worth it to scrap it. I hope you found it helpful anyways Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please c
5 Things I Did to Break Free From Depression (after 20 years) (opens the original)
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In today's episode I'm sharing the things that helped me get out of the darkest cycles of depression in my life. I hope they help you too. Download my free microdosing guide here . Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.
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